- The Relationship between Yoga, Meditation, and Self-Hypnosis
By: Paul M. Jerard Jr. - Aug 17, 2007
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga...
- What Do You Really Want from Yoga?
By: Paul M. Jerard Jr. - Aug 17, 2007
Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can...
- Beginning Yoga Breathing - All You Need To Know
By: Mike Singh - Aug 17, 2007
In yoga, breathing is everything. Here are a few pointers to bear in mind while starting out with yoga breathing.
- Five Reasons Why You Should Not be a Yoga Teacher
By: Paul M. Jerard Jr. - Aug 17, 2007
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to...
- Yoga Exercises For Pregnant Women
By: Mike Singh - Aug 17, 2007
Did you know that yoga is recommended for pregnant women? Read on to find out which exercises will they derive the greatest benefit from ...
- Selecting A Yoga Class - 3 Tips
By: Mike Singh - Aug 17, 2007
Not only are all classes not the same, the yoga instructors aren't the same either. So, what should you look for in the ideal yoga class for yourself?
- Yoga Clothing - What To Wear For Yoga?
By: Mike Singh - Aug 17, 2007
With all these options of yoga pants,shirts, t-shirts, sweats available - what should I wear?
- Yoga Blocks Are A Good Support System
By: Kevin Pederson - Aug 17, 2007
Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise...
- Yoga Kit - A Help For Better Yoga
By: Kevin Pederson - Aug 17, 2007
There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday.
- Yoga Bags - A Helpful Medium
By: Kevin Pederson - Aug 17, 2007
Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to...
- Yoga Versus Pilates - Which Should I Do?
By: Mike Singh - Aug 17, 2007
Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens....
- Which Yoga Mat Is The Right One For Me?
By: Mike Singh - Aug 17, 2007
If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga...
- Dhauti - An Excellent Stomach Cleanser
By: Kevin Pederson - Aug 17, 2007
Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and...
- Chair Yoga for Senior Independence
By: Paul M. Jerard Jr. - Aug 17, 2007
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why...
- Benefits of Chair Yoga - Part 1
By: Paul M. Jerard Jr. - Aug 17, 2007
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to...
- Benefits of Chair Yoga - Part 3
By: Paul M. Jerard Jr. - Aug 17, 2007
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted....
- Benefits of Chair Yoga - Part 4
By: Paul M. Jerard Jr. - Aug 17, 2007
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are...
- Benefits of Chair Yoga - Part 2
By: Paul M. Jerard Jr. - Aug 17, 2007
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and...
|
