- Want To Wave Your Depression Away... In 5 Minutes A Day Or Less?? Learn About Yoga Breathing
By: Analia Kerner - Aug 18, 2009
Those suffering from depression have turned to prescription medication to help them through the rough patches. Unfortunately, anti-depressants...
- Learn About Yoga Breathing - A Different Approach To Weight Loss
By: Analia Kerner - Aug 17, 2009
If you've been trying to lose weight, you know how extremely difficult it can be. For most of us, shedding unwanted pounds does require watching...
- Yoga And Its History And Application
By: Rita Goldman - Aug 17, 2009
From the ancient Sanskrit language, the word yoga was derived meaning Union. It is one of the six darshans, the orthodox systems of Indian...
- Find The Balance Between Yoga And Healthy Living
By: Cherlyn Thompsont - Aug 17, 2009
Yoga through reflection works extremely to accomplish harmony and helps the mind work in organization with the body. How often do we find that we...
- Making Peace With Your Body: The Yoga Diet
By: Jimmy Cox - Aug 17, 2009
Since yoga principles for mental and physical health coincide so amazingly with the findings of modern medicine, it is not surprising to find their...
- Yoga For You: Restore The Serenity Within
By: Jimmy Cox - Aug 17, 2009
Yoga for you can mean an entirely new way of life. Read about the three maxims to follow if you are to live a productive life. The Yogis taught...
- How Yoga Breathing And Stretching Can Relieve Stress
By: Jimmy Cox - Aug 14, 2009
Yoga exercises can bring many benefits. In this article two yoga breathing exercises, Dynamic Breathing and the Cleansing Breath as well as some...
- Yoga Benefits: Health And Well-Being
By: Jimmy Cox - Aug 14, 2009
Many years ago yoga was defined as "the complete mastery of the mind and emotions." Concentration plays a great part in reaching this mastery. For...
- How To Enjoy A Lifetime Of Relaxation - Slow Yoga Breathing Revealed
By: Analia Kerner - Aug 13, 2009
Who else would like to simply "wave the stress away" by just breathing? It has been scientifically proven that it can be achieved. Slow and paused...
- Yoga Breathing - What NOT to Do!!
By: Analia Kerner - Aug 12, 2009
People become enthusiastic at the prospect of starting a routine of doing yoga breathing. The problem here, however, is that people can potentially...
- Learn About Yoga Breathing To Rejuvenate The Mind, Body, And Spirit
By: Analia Kerner - Aug 10, 2009
Breath sustains life. While it's possible to go without food and water for a short period of time, you simply can't survive without air. In the...
- Yoga Asanas To Return You To Wholeness
By: Jimmy Cox - Aug 10, 2009
Yoga is not a system of mere body culture, and since you are not in competition with yourself, you need not be disturbed or discouraged at any...
- Yoga Breathing For Vitality And Good Health
By: Jimmy Cox - Aug 10, 2009
One of the basic exercises in yoga is to learn to breathe correctly. Once you have mastered the technique of pranayama, a basic yoga breathing...
- Yogic Insights - Making Time to Give Thanks
By: Paul M. Jerard Jr. - Aug 10, 2009
How often do we talk to an acquaintance or friend, who says: "I wish I had time for Yoga."? We have all heard plenty of creative excuses to avoid...
- The Yogic Art of Living
By: Paul M. Jerard Jr. - Aug 9, 2009
Why do so many people practice Yoga? Why do students want to become Yoga teachers? What is the attraction to the Yogic path, which bonds so many...
- How to Practice Ardha Chandrasana For Seniors
By: Paul M. Jerard Jr. - Aug 9, 2009
Ardha Chandrasana, which is also known as "Half Moon Pose," is an energizing asana that leaves the practitioner with a sense of focused...
- Discover the Benefits of Yoga Meditation Practice
By: Paul M. Jerard Jr. - Aug 9, 2009
What is more valuable to you - a trained body or a trained mind? Most people would think about this for a second and decide that physical...
- Yoga Off the Mat - About Perceived Limitations
By: Paul M. Jerard Jr. - Aug 9, 2009
It is amazing what a Yoga session can do for personal growth. I am not referring to the physical body, as much as the mindset of the average Yoga...
- Yoga Off the Mat - The Perfection Trap
By: Paul M. Jerard Jr. - Aug 9, 2009
Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection...
- Become a Yoga Teacher - One Step at a Time
By: Paul M. Jerard Jr. - Aug 9, 2009
Where, and how, should a student start to consider becoming a Yoga instructor? When choosing to take any path, we should take notice of where we...
|
