Weight Loss Articles

The Secrets To Calorie Counting
By: Terry Leslie - Sep 9, 2009
The question everyone wants to know the answer to - is there a magic wand when it comes to losing fat and weight loss in a short period of time?...
Top Tips To Keep Your Weight Down During The Holidays
By: Terry Leslie - Sep 9, 2009
The Holiday period is notorious for making dieters fall off the wagon. All that hard work you've gone through for months can be washed away in a...
Fasting And Weight Loss - The Facts
By: Terry Leslie - Sep 9, 2009
Many people are willing to try almost anything to lose a few pounds. Miracle cures abound, and the attention given to obesity in the media means...
Three Easy Ways To Lose Weight
By: Terry Leslie - Sep 9, 2009
We have all wondered how we can improve our own health through proper weight control. The attention that is given to the massively increasing...
How Not To Lose That Thigh Fat
By: Terry Leslie - Sep 9, 2009
Losing thigh fat is everyone's dream - who amongst us would not want to trim a few ounces or even pounds off here and there? But we all know it's...
The 3-Step Weight Loss Program
By: Terry Leslie - Sep 9, 2009
In any weight-loss program, there are a number of different components. These are the three that are present in almost all of them, and combined in...
Weight Loss And Obesity - A Discussion
By: Terry Leslie - Sep 9, 2009
On your way to work today, I'll bet you saw a movie poster, or maybe an advertisement for a new perfume. I'll also bet that the people depicted on...
How To Eat Healthy And Naturally Lose Weight
By: Terry Leslie - Sep 9, 2009
Having decided that you want to lose weight, where do you turn? There is so much information on this subject out there: "this diet works" or "New...
The Truth About Proteins And Weight Loss
By: Terry Leslie - Sep 9, 2009
The word "protein" comes from the Greek word "proteus", literally meaning "primary". It is a fitting moniker, as they are vital for the everyday...
Weight Loss Defined. Is Weight Loss The Same As Fat Loss?
By: Terry Leslie - Sep 9, 2009
The definition of weight loss is simple: a reduction in your current weight. Unfortunately, that is where the simplicity ends. The science behind...
A Healthier Lifestyle Without The Expense
By: Terry Leslie - Sep 9, 2009
One of the biggest obstacles that people consider when about to embark on any exercise or get-fit routine is the costs involved. You may be asking...
What Do I Need To Know About Losing Weight?
By: Terry Leslie - Sep 9, 2009
We have all thought about losing weight in some form or another at some point in our lives. Maybe you want to get rid of a few rolls around your...
What Are The Dangers In Obesity?
By: Terry Leslie - Sep 9, 2009
A vital component in maintaining your overall good health and general well-being is the reduction in your body of excess fat. Not only does this...
I Want To Lose Weight - Where Do I Start?
By: Terry Leslie - Sep 9, 2009
Once we understand that weight loss is all about burning off more calories than we consume, the inevitable question that arises is what's the best...
Fat Loss For The Overweight
By: Terry Leslie - Sep 9, 2009
Everyone will tell you that gaining weight is an awful lot easier than losing it. In order to gain weight, simply eat more calories than you use...
What Is My Metabolic Rate?
By: Terry Leslie - Sep 9, 2009
Your metabolic rate is the rate at which your body turns the calories you eat into energy. The energy is used for the body to function, therefore...
How To Achieve The Perfect Abs
By: Terry Leslie - Sep 9, 2009
At some point in their lives, everyone has battled against a weight problem of some description or another. At some point in their lives, everyone...
How To Avoid A Weight-Loss Program That Won't Work For You
By: Terry Leslie - Sep 9, 2009
If you are currently looking to lose weight, then you are definitely not alone! Regardless of our background, looking good and boosting our...
Exploding The Myths About Easy Weight Loss
By: Terry Leslie - Sep 9, 2009
Now that you have decided to lose weight and achieve an all-round healthier state of being, you are faced with a number of choices. What is the...
The Key To A Healthy Lifestyle
By: Terry Leslie - Sep 9, 2009
In the current climate, weight loss, healthy eating and getting into shape are the hottest topics around. Some of us want to improve our health,...