- Running: Training Tips
By: Sandra Prior - Nov 14, 2009
When it comes to preparing for a race, the rule of thumb will be the more you train, the better you perform.
- Beat the Heat
By: Sandra Prior - Nov 14, 2009
Save the 42.2km races for autumn, since the optimum marathon temperature is 12°C. Every seven degrees above that, your overall time slows by a...
- Second Chances
By: Sandra Prior - Nov 13, 2009
If a race day disaster strikes, you can redeem the season with the right plan.
- Recover Like a Pro
By: Sandra Prior - Nov 10, 2009
Hard exercise suppresses the immune system, making the body more susceptible to infection. Fend off post-race flu by regularly eating apples,...
- Training For A 10K
By: Mike Direct - Aug 18, 2009
Running a 10k can be a great challenge for a seasoned runner or any person who is in fairly good physical condition and wants to push themselves...
- Gender Specific Running Shoes
By: Danielle K. D. - Aug 8, 2009
Currently Men's and Women's Mizuno athletic shoes are available in four styles: the Wave Inspire 5, the Wave Nirvana 5, the Wave Creation 10 and...
- Trail Running For Your Health
By: Mike Direct - Aug 5, 2009
If you are a looking for a great way to get in shape while enjoying the outdoors, trail running may be the perfect sport for you. Trail running is...
- Running: Tips for Beginners
By: Sandra Prior - Aug 5, 2009
Gentle challenges followed by rest days can improve your speed, endurance and motivation while reducing the chance of aches and pains.
- Treadmill Tryout
By: Sandra Prior - Aug 2, 2009
When its cold and dark outside try these treadmill workouts to spice up your winter training.
- Running in the Cold
By: Sandra Prior - Aug 1, 2009
Make a date to meet someone for a run. There's no wimping out when someone is waiting. Take it from one of the coldest running clubs in the world.
- Running Shoes that Are Right For You
By: Danielle K. D. - Jul 27, 2009
Choosing a pair of running shoes can be tricky business, especially with the constant influx of new technology and the latest trends. For people...
- Shin Pain
By: Sandra Prior - Jun 30, 2009
Shinsplints are a common beginner's injury, so many seasoned runners assume they're immune. But medial tibial stress syndrome, the top cause of...
- Which Factors Influence how a Runner Performs in the Heat?
By: Sandra Prior - Jun 30, 2009
The Olympic Games always stimulates debate and discussion around heat and performance.
- Pair Yoga With Running To Get Stronger, Sharper, And Less Injury-Prone
By: Sandra Prior - Jun 29, 2009
If you don't have the flexibility in your hip flexors and hamstrings to create an adequate range of motion, your body will ask that motion to come...
- Your First 5km Race
By: Sandra Prior - Jun 29, 2009
If you can run for 20 minutes, you can finish a 5km race. Use this simple plan to get ready.
- Ultimate Running Shoe Buying Guide
By: Jay Villaverde - May 12, 2009
You'll see a lot of guides online with information about running for beginners. Often, they give you the very good advice that to take up this...
- Why Wearing Reflectors Can Save Your Life
By: Ray Subs - May 11, 2009
There are too many people that run along the road at night and don't wear the appropriate clothing. For safety reasons, it's important that runners...
- All About the Dipsea Running Race in Mill Valley California
By: Renee Adelmann - Mar 26, 2009
The history of the Dipsea Running Race in Mill Valley, CA. Learn about this challenging and competitive race which attracts top athletes and...
- How To Pick Bras For Female Runners?
By: Jim Brown - Mar 12, 2009
Runners always have to deal with motions. Therefore, normal bras will not work well for you. Bras for female runners are often neglected when you...
- New York Provides Marathon Destination of Choice
By: Victoria Cochrane - Feb 22, 2009
As marathon destinations go, New York has it all. Winding through all of its five famous boroughs, New York marathon runners are cheered on by a...
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