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  • Running: Training Tips
    By: Sandra Prior - Nov 14, 2009
    When it comes to preparing for a race, the rule of thumb will be the more you train, the better you perform.
  • Beat the Heat
    By: Sandra Prior - Nov 14, 2009
    Save the 42.2km races for autumn, since the optimum marathon temperature is 12°C. Every seven degrees above that, your overall time slows by a...
  • Second Chances
    By: Sandra Prior - Nov 13, 2009
    If a race day disaster strikes, you can redeem the season with the right plan.
  • Recover Like a Pro
    By: Sandra Prior - Nov 10, 2009
    Hard exercise suppresses the immune system, making the body more susceptible to infection. Fend off post-race flu by regularly eating apples,...
  • Training For A 10K
    By: Mike Direct - Aug 18, 2009
    Running a 10k can be a great challenge for a seasoned runner or any person who is in fairly good physical condition and wants to push themselves...
  • Gender Specific Running Shoes
    By: Danielle K. D. - Aug 8, 2009
    Currently Men's and Women's Mizuno athletic shoes are available in four styles: the Wave Inspire 5, the Wave Nirvana 5, the Wave Creation 10 and...
  • Trail Running For Your Health
    By: Mike Direct - Aug 5, 2009
    If you are a looking for a great way to get in shape while enjoying the outdoors, trail running may be the perfect sport for you. Trail running is...
  • Running: Tips for Beginners
    By: Sandra Prior - Aug 5, 2009
    Gentle challenges followed by rest days can improve your speed, endurance and motivation while reducing the chance of aches and pains.
  • Treadmill Tryout
    By: Sandra Prior - Aug 2, 2009
    When its cold and dark outside try these treadmill workouts to spice up your winter training.
  • Running in the Cold
    By: Sandra Prior - Aug 1, 2009
    Make a date to meet someone for a run. There's no wimping out when someone is waiting. Take it from one of the coldest running clubs in the world.
  • Running Shoes that Are Right For You
    By: Danielle K. D. - Jul 27, 2009
    Choosing a pair of running shoes can be tricky business, especially with the constant influx of new technology and the latest trends. For people...
  • Shin Pain
    By: Sandra Prior - Jun 30, 2009
    Shinsplints are a common beginner's injury, so many seasoned runners assume they're immune. But medial tibial stress syndrome, the top cause of...
  • Which Factors Influence how a Runner Performs in the Heat?
    By: Sandra Prior - Jun 30, 2009
    The Olympic Games always stimulates debate and discussion around heat and performance.
  • Pair Yoga With Running To Get Stronger, Sharper, And Less Injury-Prone
    By: Sandra Prior - Jun 29, 2009
    If you don't have the flexibility in your hip flexors and hamstrings to create an adequate range of motion, your body will ask that motion to come...
  • Your First 5km Race
    By: Sandra Prior - Jun 29, 2009
    If you can run for 20 minutes, you can finish a 5km race. Use this simple plan to get ready.
  • Ultimate Running Shoe Buying Guide
    By: Jay Villaverde - May 12, 2009
    You'll see a lot of guides online with information about running for beginners. Often, they give you the very good advice that to take up this...
  • Why Wearing Reflectors Can Save Your Life
    By: Ray Subs - May 11, 2009
    There are too many people that run along the road at night and don't wear the appropriate clothing. For safety reasons, it's important that runners...
  • All About the Dipsea Running Race in Mill Valley California
    By: Renee Adelmann - Mar 26, 2009
    The history of the Dipsea Running Race in Mill Valley, CA. Learn about this challenging and competitive race which attracts top athletes and...
  • How To Pick Bras For Female Runners?
    By: Jim Brown - Mar 12, 2009
    Runners always have to deal with motions. Therefore, normal bras will not work well for you. Bras for female runners are often neglected when you...
  • New York Provides Marathon Destination of Choice
    By: Victoria Cochrane - Feb 22, 2009
    As marathon destinations go, New York has it all. Winding through all of its five famous boroughs, New York marathon runners are cheered on by a...