Practicing Hatha Yoga For a Personal Growth Path
By Paul M. Jerard Jr.

In Yoga classes, we are taught about Santosha (contentment). Yet, how can we be content with our lives, when we are influenced by the past, and the society we live in? We have to accept the fact that we are products of our family, culture, and education. To accept oneself at "face value" and without judgment is the beginning of finding inner peace.

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