Bodybuilders Guide to the Best Bicep Workout Routine
By Jeff McDougall

A very common mistake that many people make is to allocate far too much time to spend exercising parts of the body that don't need exercising. You would think that it would be better to spend more time working on your arm muscles then your leg muscles wouldn't you? Your lags can make up %50 of the total muscle mass of your body, while your arms can make up to %5.

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